AIDA 2* is a two and a half day course designed to give you a full outline of what Freediving is all about. It includes four of the disciplines of Freediving Static, Dynamic, free immersion and constant weight. Each day is split into two classroom sessions and two in water sessions were you get to practice the skills. There is an exam at the end of the course along with performance requirements in order to gain your AIDA 2* qualification.
To successfully complete the AIDA 2 star freediver course you will perform a 2 minute breathold, swim 40 m underwater with fins and dive to 16m in the open water.
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