AIDA 3* is a four day course designed to continue your Freediving education, whilst allowing you to gain more experience in Freediving. The course consists of three pool sessions and four open water sessions along with the next level of theory allowing you to understand some of the more advanced Freediving skills.

To successfully complete the AIDA 3 star freediver course you will perform a 2 minute 45 second breathold, swim 55 m underwater with fins and dive to 24 meters in the open water.


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