AIDA 4* is a four day course designed to develop your Freediving in both the theory and practical sides of Freediving.  The qualification will allow you to become an assistant instructor, enabling you to assist a qualified instructor in running courses.  Three in-depth theory sessions are combined with three pool sessions along with four open water sessions, to really help you to develop your Freediving.

To successfully complete the AIDA 4 star freediver course you will perform a  3 minute 30 second breathold, swim 70 m underwater with fins and dive to 32 meters in the open water.


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